Massage Therapy

One of the oldest forms of medicine, massage therapy is a therapeutic hands on approach to aligning your muscles. Your therapist will assess your needs and collaboratively develop a plan for lasting relief. Each treatment will be tailored to your specific needs, using a variety of techniques the therapist is trained in.

Health Investment

30 Minute Investment $65.00
45 Minute Investment $80.00
60 Minute Investment $95.00
75 Minute Investment $110.00
90 Minute Investment $125.00
120 Minute Investment $190.00

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Our techniques

  • Relaxation Massage
  • Treatment Massage
  • Sport Massage
  • Joint Mobilization
  • Myofascial Release
  • Structural Therapy
  • Remedial Exercise Programming
  • Musculoskeletal assessment

Fascial Stretch Therapy™

Using contract/relax techniques, Stretch therapy assists in myofascial release and will leave you feeling more mobile and flexible. It is an active session where your therapist will place you into a variety of stretches to best help stretch and release the myofascial network of the body.

Please bring appropriate attire: workout wear.


60 Minute Stretch $95.00
90 Minute Stretch $125.00

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What is Fascia?

Fascia is densely packed collagen fibers that wrap, divide and surround every one of your muscles, bones, nerves, blood vessels and organs. You are protected, connected and shaped by fascia. Fascia is our richest sensory organ, it contracts and responds to stress involuntarily. If your fascia is stressed in one area of your body, another seemingly unrelated area of your body can be feeling that stress. Lack of activity will cement those fibers into place. Chronic stress causes the fibers to thicken in an attempt to protect the underlying tissues and organs. Poor posture, lack of flexibility and repetitive movements all affect your fascia. Fortunately, fascia has self-healing properties. When it is healthy, it is smooth and supple and slides easily, allowing you to move and stretch to your full length in any direction.

Live. Healthy.

We accept the following payment methods: Visa, Mastercard, Interac, Cash